What's new in Qawam

Every release, in plain words. Qawam updates itself the next time you open it.

  1. v1.1.0Latest

    Timers and feedback

    • A countdown for timed exercises like planks and stretches: it beeps, logs the seconds and starts your rest.
    • Send a problem, an idea or feedback from the app, with up to 3 photos.
    • Your generated plan is easier to scan: colour-coded days, workout cards with exercise photos, and target tiles.
    • A shorter welcome screen, so you start faster.
    • Number ranges like sets and reps now read in the right order in Arabic.
  2. v1.0.0

    Qawam 1.0

    • Sign in with Google first, or keep everything on this device only. The choice stays in view.
    • Your generated plan now reads like a document: goal, targets and weekly schedule in one place.
    • Filter exercises while building a workout, with new gym and home exercises to pick from.
    • Quieter logging screens: less text, more room for your numbers.
    • See the app version and what changed, in Settings.
  3. v0.4.0

    Home workouts and an easier install

    • Home workouts and stretching for the days you skip the gym.
    • Illustrations for foods in the diary and in search.
    • Install Qawam from the website on Android and iPhone, with clear install buttons.
    • A clearer first-run setup.
    • Published privacy policy and terms of use.
  4. v0.3.0

    A plan made for you

    • Answer a few questions about your goal, schedule, equipment and food, and get a personal plan.
    • Preview the plan before you accept it, or build a new one later from Settings.
    • Weigh-in, session, water and desk-break reminders arrive even when Qawam is closed.
    • Tidier food diary totals on phones.
  5. v0.2.0

    Your data on every device

    • The new Qawam look: plum and apricot, with one typeface for Arabic and English.
    • Optional Google sign-in syncs your data between devices. Qawam still works offline.
    • Sign in on a new phone and everything comes back.
    • A bilingual website at qawam.fit, with a waitlist.
  6. v0.1.0

    First release

    • Log strength sessions set by set, with a rest timer and progression suggestions.
    • Track food, calories and protein, and follow your weight and waist trends.
    • A weekly review whose suggestions change nothing until you confirm.
    • Works offline and installs to your home screen.
    • Full Arabic, right to left.